More tips to quit

quit smoking tips
I've posted 5 stop smoking tips already and now we are keep on going...

6. Try to find cigarette alternatives.
Chewing gum, candy, nuts or toothpick... everything you like. And everytime you really want to smoke just put it into your mouth instead of cigarette.

7. Celebrate your victories every day.
Celebrate your every day without smoking and reward yourself with something that you like: a new DVD, a trip to the opera, a visit to your favorite shop, etc. You need it to make sure you acknowledge your efforts with a some prize (may be not very big, but pleasant).

8. Let's feel improve of your health and appearance.
Think about your tooth whitening, you're getting better smile, fresh breath and looks more appealing. Better skin and many more things that unavailable for smokers.

9. Be happy and enjoy your quitting.
Think positively, don't let the cigarettes get you down. You're not smoke's victim anymore. You're really free man and now you can say "bye bye" to tobacco companies that takes our health and money.

10. Never give up!
Remember! There're no one thing in the World, that can force you back to smoking... Be strong in even very hard life situations and don't let the nicotine makes it more harder. Even if you fail and smoke one cigarette, don't give up... Continue to fight as long as it takes.

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